A Moms 3 Wishes

How to eat healthy everyday!

Take care of your body!

It’s easy and convenient with Sunrider

Herbal Foods!


IMG_2670When I tell someone that I am a Mom of five and Grandparent at 110 pounds and in my 50’s, they can’t believe it!  Of course their first question is how do you stay so fit and look so young? I take Yoga classes daily and I eat quality foods! I start my day with a Sunrider shake and add a few small leafy greens packing the most vitamins and snack on nuts and fruits until dinner!


Every morning I make a super fast shake that has 5 powerful ingredients that give me all my nutrients and antioxidants for the day. The convenient packs allows me to travel with them making sure I keep up my health while out of town.

  • 2 cups of Almond milk
  • 1 cup of frozen wild blueberries from Maine. (frozen fruit section of your grocery store)
  • Handful of fresh organic parsley and cilantro.
  • 1/4 stalk of celery (it’s an excellent source of antioxidants and beneficial enzymes, in addition to vitamins such as vitamin K, vitamin C, potassium, folate and vitamin B6
  • 1 packet of Sunrider VitaShake Strawberry Concentrated Herbal Food

I put these ingredients in a blender or nutra bullet and it’s delicious and convenient to take on the go and I know that I am starting my day with a healthy energic breakfast!

For the cocoa shake, I add 1/2 of bananna, 1 teaspoon of flax seeds & some cubes!


VitaShake is the smart, anyime meal. It is a balanced blend of complex carbohydrates that are low in calories, fat and cholesterol. The unique formulation of concentrated herbs, soybeans, and freeze-dried fruit contains no added sugars and is chalked full of naturally occurring bioflavonoids, antioxidants, amino acids, and more! The superior ingredients are free preservatives, added sweeteners or fat. VitaShake is available in Strawberry and Cocoa!


For Lunch

sunbar2The Healthy Sunrider SunBar® tastes GREAT!  It  is not only soft, moist, and delicious, it’s providing  balanced nutrition from concentrated herbs and whole foods. No empty calories here, just real food that does your body good.  Unlike “other health bars on the market”  When eating the Sunbar, Your body will immediately recognize that the Sunbar is from real food! No fillers or added sugars!  The Sunbar is made from all whole foods that the body can absorb fast and your body will have the energy it needs and deserves !  The Sunrider Sunbar is made from exotic foods, herbs and veggies that support the body to be stronger healthier and fitter.  Another important point, Unlike other “health” bars on the market that sit in you for a long time and you feel heavy, the Sunbar is light on your body and in your stomach.  It is very easily digestible. Babies and kids love it !!!!

So order your Sunrider VitaShakes today and be Happy & Healthy! Go To:



 If your looking to lose weight or stay fit, they have a program that’s easy as well! 
If you are concerned about the soy ingredient, please watch the video below.!

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